{"product_id":"lower-back-strength-stability-protocol","title":"Lower Back Strength \u0026 Stability Protocol","description":"Lower Back Strength \u0026amp; Stability Protocol is a step-by-step training course designed to improve lower-back control, core stability, hip mobility, posture, and posterior-chain strength.\n\nThe course focuses on the muscles and movement patterns that support the lower back, including the deep core, glutes, hamstrings, hips, spinal stabilizers, lats, and upper back.\n\nStudents will learn how to build better movement control, improve stability during training, and develop a stronger, more resilient lower back for lifting, sport, and everyday activity.","brand":"Protocol11","offers":[{"title":"Default Title","offer_id":54048674349383,"sku":null,"price":41.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/0222\/1895\/files\/14.jpg?v=1781267269","url":"https:\/\/protocol11.com\/products\/lower-back-strength-stability-protocol","provider":"Protocol11.com","version":"1.0","type":"link"}